Prep and cook time: 30 mins to 1 hour
Serves: 4
Ingredients
2 x 15ml spoons oil
1 x 5ml spoon mustard seeds
2 green chillies, deseeded and chopped
1 bunch of curry leaves
2 onions, shredded
½ x 5ml spoon ground coriander
A pinch cumin seeds
½ x 5ml spoon garam masala
¼ x 5ml spoon turmeric
¼ x 5ml spoon chilli powder
6 tomatoes, chopped
2 sweet potatoes, peeled
2 potatoes, peeled
1 aubergine
100ml coconut milk
A handful of French beans
A handful of peas
A handful of okra
Sea salt
Freshly ground black pepper
Method
Heat the oil in a pan and fry the mustard seeds for 2-3 minutes or until they start
to pop. Add the chillies; curry leaves, onions, coriander, cumin seeds, garam
masala, turmeric, and chilli powder. Stir and cook until the onion is soft. Add the
chopped tomatoes.Chop thepotatoes and aubergineintosmallcubesand addto
the sauce. Pour in the coconut milk and cook until the potato is soft and cooked.
Throwinthebeans,peasandokra.Seasonandcookforafewmoreminutesuntil
tender.
Nutrition Info (per serving): 234 calories, 8 g fat.
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