Prep and cook time: 30 mins to 1 hour
Serves: 4
Ingredients
2 packs of mini patty pan
4 lugs olive oil
15g knob butter
1 large lemon (optional)
½ x 20g bunch mint, leaves chopped
Sea salt and freshly ground black pepper
Method
Preheat the oven to 220°C, 425°F, Gas Mark 7.
Add the olive oil and butter to the roasting pan and heat on the hob. Throw in the
patty pans, the mint and season to taste. Roast in the preheated oven for 20-25
minutes, or until golden, and if you like, give a little squeeze of lemon juice to
taste. Check the seasoning and serve.
Nutrition Info (per serving): 101 calories, 10 g fat,
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Mini Romanesco Cauliflower braised with Tomato and Anchovy Sauce
Prep and cook time: 30 mins to 1 hour
Serves: 4
Ingredients
4 tablespoons extra virgin olive oil
1 onion, finely chopped
1 clove garlic, finely sliced
400g can of chopped tomatoes
4 anchovy fillets
Sea salt and crushed black pepper
4 mini romanesco cauliflowers
1 handful Parmigiano-Reggiano cheese
Method
Preheat the oven to 200°C, 400°F, Gas Mark 6.
Heat the oil in a frying pan and fry the onion and garlic for 2 minutes until
softened. Add the tomato and anchovy fillets. Simmer for about 10 minutes.
While the sauce is cooking boil the cauliflowers for 2-3 minutes in salted boiling
water. Seasonthe sauceandpour into abaking dishand putthecauliflowers on
topofthesauce. Drizzlewiththeoliveoil.Coverwithfoilandbakeintheovenfor
15 minutes. Remove the foil and cook for a further 10 minutes.
Sprinkle with the grated cheese over and cook until evenly browned.
Nutrition Info (per serving): 206 calories, 15 g fat.
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